Ashwagandha water is a drink created from an extract of the Ashwagandha root, which has been cold-extracted to keep its beneficial components intact.
How does it work, exactly? A meticulous extraction procedure yields this healing drink from Withania somnifera (its botanical name), better known as Ashwagandha. Let’s explore how this drink is made from a staple herb in ayurvedic medicine.
Contents
How Is Ashwagandha Water Prepared?
Ashwagandha water is prepared following complex extraction techniques that combine the medicinal ingredients of Ashwagandha root extract with softly carbonated spring water extract to create the product.
The final drink is a delightful and revitalizing beverage, ideal for washing away the fatigue of a long day or night. This extract is like a precious gem: it was discovered in nature’s pharmacy and then painstakingly mined for its healing properties.
How Does Ashwagandha Water Taste?
In its traditional use, Ashwagandha is commonly consumed with milk and honey. In my opinion, tasting both ashwagandha powder and ashwagandha water, the natural herb, is a little more intense. The water’s taste is lighter, with notes of burned chocolate, smokiness, and earthiness. In the market, there exist various brands that use certified organic ingredients to complement ashwagandha’s benefits. They also include several flavors, like tangerine extracts.
What Is Ashwagandha
Ashwagandha is a staple herb in Ayurvedic medicine. Its use as a rejuvenating tonic has been a constant for centuries. It is also known as Indian ginseng or Withania somnifera. The many advantages of its all-natural ingredients have been known for generations. In fact, according to traditional Indian categorization, it is a Rasayana, which indicates it aids in elongating life expectancy. As a potent adaptogen, ashwagandha is helpful in contemporary medicine because it boosts the body’s natural defenses against stress.
People of both sexes may experience the positive effects of ashwagandha. While it has more often been associated with males, its tonifying effects on the reproductive systems also benefit women. Ashwagandha’s ability to revive stamina and strength makes it an invaluable aid for those who are often unable to put forth much effort because of fatigue or other similar symptoms. It has analgesic qualities that calm the nervous system and is thought to help treat clinical anxiety and depression. As it greatly raises white blood cell counts, it may be administered during and after radiation treatment.
Using ashwagandha with the same care as you would with any other herb is crucial. If you have a cold or the flu or feel congested, you shouldn’t take ashwagandha. Pregnant women should stay away from it, as should anybody with an allergy or sensitivity to plants in the nightshade family.
My Take About Ashwagandha Water
I have enjoyed the health benefits of the ashwagandha supplement since I first consumed it back in 2013 when I had trouble getting restful sleep, and I suspected, based on my medical training, that my cortisol level could be a potential culprit.
Hundreds of scientists are studying Ashwagandha, as its components, like withaferin a, offer alternatives for battling chronic stress and stimulating the immune system.
Ashwagandha water is a mild tonic. Its effects are subtle, but compared to a sugary drink, I recommend you give this healthy beverage with a pure crisp taste a chance!
Please always consult a medical professional before starting any supplement!
