Rhodiola has been used for centuries in many traditional Chinese and Russian medicines. As the world becomes smaller thanks to the Internet and the growing interest in optimizing human performance, herbs like rhodiola have become the subject of research by health and wellness enthusiasts.
Scientific evidence suggests that the herb Rhodiola rosea may provide various health benefits. It appears to have the ability to improve mood, reduce fatigue, and enhance cognitive performance.
I have taken Rhodiola on and off for 7 years and learned to love and respect it. Let’s explore rhodiola supplement benefits.
What Is Rhodiola Rosea
Rhodiola rosea, also known as “golden root” or “Arctic root,” is a plant that grows in cold regions of the world, including the Arctic and mountainous regions of Europe and Asia. It’s classified by modern science as an adaptogenic herb, which in simple terms, means that it helps your body adapt to life’s biological ups and downs.
People in the region where this adaptogen grows have used it for multiple health conditions, based on anecdotal reports and the accumulated wisdom of traditional medicine.
I will delve into the science below, but I want this article to sound like something other than a clinical trial report. I want to assist you with scientific yet precise information if you’re considering Rhodiola rosea supplementation.
How Did I Learn About Rhodiola Supplements?
In 2015, I worked in a very demanding job that, paired with my lack of exercise and questionable eating habits, led to a persistent feeling of chronic stress. So I did what you’re doing.
I went online for information.
I read about adrenal fatigue, oxidative stress, and cortisol levels to deal with my mental fatigue. R rosea caught my eye as I read reports of its use by Russian cosmonauts; always a good sign to reduce stress induced fatigue and foster mental performance.
I understand that dietary supplements should be treated respectfully, but I was young and not taking any medication, so I ordered Rhodiola rosea extract to see if this adaptogen could enhance my mental health.
My Experience With Rhodiola Extract
I ordered the best-reviewed and most expensive Rhodiola rosea root product and followed the label instructions to the letter.
I don’t believe in magic, so I was patient and continued taking the dietary supplement as indicated. No more or less.
A few weeks passed, and the Rhodiola benefits became subtly apparent. The herb, or the placebo effect, improved my overall energy levels. I felt the urge to work out, and this, combined with better sleep, significantly improved my cognitive function.
Since then, I have cycled R rosea extract in different seasons of my life. I don’t like to take anything long-term, as I consider herbs as temporary allies.
Do I recommend Rhodiola rosea as a panacea against stress that everyone should use? Absolutely No.
Before adding any kind of dietary supplement to your life, it’s essential to consult a medical professional, as even herbs can interact with medication.
Let’s explore a few scientifically proven Rhodiola rosea benefits.
Rhodiola Rosea Benefits Backed By Science
Rhodiola has caught the eye of scientists worldwide. Rhodiola rosea l species like Rhodiola crenulata and its components, like rosavin and salidroside, are constantly put under the microscope to prove or discard if a claimed health benefit of Rhodiola root resists the scientific method.
Rhodiola For Enhancing Athletic Performance
Get ready to enhance your athletic ability with the help of Rhodiola extract. According to several studies, Rhodiola standardized extract supplementation has positively impacted sports performance without any reported adverse reactions. It reduces pain and muscle damage after exercise, showing a significant improvement in protecting skeletal muscles from being hurt, and enhances antioxidant capacity, which helps to reduce oxidative stress.
Rhodiola Supplement Mental Health Benefits
Promising findings have emerged regarding the effectiveness of R. rosea herbal preparations in treating mild-to-moderate depression and generalized anxiety. Pilot studies have evaluated the efficacy of R. rosea extract in reducing symptoms of mild anxiety and depression. Participants in these studies reported significant decreases in stress, anxiety, and negative mood, including anger, confusion, and depression.
Rhodiola Rosea Benefits Against Stress
Rhodiola Rosea may be a natural way to protect your brain and combat oxidative stress. The mechanism is complex, and I don’t want to bore you, but the results are exciting. Several studies have demonstrated that this adaptogenic plant has powerful antioxidant and neuroprotective effects that could help you maintain optimal brain function, even under the most challenging conditions.
Rhodiola promotes regeneration in the brain, an impressive feat by itself, but it also acts as a scavenger to optimize your mental function and reduce stress.
What To Do Next
I’m a psychologist and neuroscientist, so I’m always fascinated by nature’s gifts to improve our health and mental performance.
Rhodiola rosea supplement benefits are promising and open many doors to deal with many modern plagues, like stress. However, I’m pro-information and against self-medication, so please be mindful and consult a medical professional before experimenting with dietary supplements.
Your health is precious. Take good care of it.